Fall Marathon Training Plan: How to Up the Miles and Find Your Pace
For fall marathoners in the middle of their training cycle, this piece outlines how to progress from foundational work into the specific preparation phase: extending long runs from 10 miles up to 15 miles weekly while incorporating goal-pace practice intervals. The advice emphasizes making the long run your weekly priority, doing four to five runs total per week, and selecting training routes that match your race course's terrain and elevation profile.