John Cox

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www.nike.com

Marathon Training Plan

Nike's 18-week marathon training plan combines guided runs, strength workouts, and recovery guidance through their app ecosystem to support both physical preparation and mental readiness for 26.2 miles. The program adapts to individual schedules and fitness levels, offering flexibility in training frequency and duration while incorporating coaching expertise on speed work, long runs, and recovery strategies. Rather than focusing solely on mileage, the plan treats marathon training as a holistic development process touching nutrition, mindset, and overall progress.

Permalink runningfitnesstrainingendurance

tyr.com

TYR Sport

This is a promotional storefront page, not an article — a seasonal sale listing footwear like the CXT-3 Trainers, L-2 Lifter, and TECKNIT 2 Trainers with discounts up to 70% off. There's no real argument or reporting here, just product marketing copy, so it was likely saved as a shopping reminder rather than for its content.

Permalink gearfootwearrunningfitness

Runner's World

Missed Marathon Mileage: 5 Tips to Get Back on Track

Many runners fall short of the recommended 30 miles per week during marathon training, particularly newcomers who underestimate the time and physical demands required. Rather than frantically cramming missed mileage into single runs—which risks injury—coaches recommend splitting long runs across two days, gradually adding minutes to midweek easy runs, or shortening the taper phase to gain extra training weeks. The article emphasizes that consistency and smart recovery matter more than hitting exact mileage targets, and runners should reframe missed training psychologically to avoid the anxiety-driven injuries that come from desperate catch-up attempts.

Permalink runningfitnesstrainingadvice

Kentucky Derby Festival Race Weekend

Kentucky Derby Festival Race Weekend

The Humana Kentucky Derby Festival miniMarathon & Marathon is Kentucky's largest annual road racing event, taking place in Louisville on April 24, 2027, with participants running from Louisville Slugger Field through downtown neighborhoods and the infield of Churchill Downs before finishing near the Waterfront. The 2027 edition marks the 54th miniMarathon and 26th Marathon, and includes a new Friday 5K option that allows runners to complete all three races for a special third medal as part of the "KDF Race Challenge." The event enforces strict time limits (4 hours for the half-marathon at 15:00 per mile pace, 6 hours for the full marathon at 13:45 per mile pace) and does not permit walkers in the full marathon, though virtual participation is available for those unable to race in Louisville.

Permalink runningkentuckymarathonlouisville

Chicago Tribune

Marathon runners are training for a hotter world: ‘Our bodies don’t know pace, they know effort’

Climate change is forcing marathon runners to fundamentally rethink their training and race strategies as heat waves make traditional fall marathon seasons dangerously hot. Beyond gear like cooling headbands and moisture-wicking clothing, experts emphasize that the most effective approach is heat acclimation—training the body physiologically to handle extreme temperatures through sauna sessions, strategic timing of runs, and gradual heat exposure starting weeks before a race. Race organizers are responding by shifting marathon dates, allowing modified finisher criteria, and creating adjusted training paces based on real-time weather data, while researchers warn that the cooler conditions runners once relied on for major races are becoming increasingly rare due to climate change.

Permalink healthrunningtrainingmarathon

Runner's World

I’m Terrified of Hitting the Wall at Mile 20. Experts Gave Me a Plan to Finish Strong.

This article provides both physical and mental strategies for conquering the final miles of a marathon, drawing on advice from sports psychologists and run coaches. It emphasizes that success in the final 6.2 miles depends on disciplined pacing and fueling throughout the race, combined with mental techniques like reframing the finish as a celebration rather than a dreaded challenge, using countdown mile markers instead of countups, and switching from "I" self-talk to "you" self-talk in the later stages. The author documents how she implemented these strategies—including journaling about emotions, developing a personal mantra, breaking long runs into manageable 5K chunks, and practicing intuitive pacing—to break four hours and finish strong.

Permalink runningtrainingadviceendurance

Gear Patrol

Fleet Feet

hylo athletics IMPACT 2

The hylo IMPACT 2 is a unisex daily trainer pitched as a do-it-all shoe for easy miles, workouts and long runs, built around HyperBolt bio-based foam that claims 60% energy return at a 34mm stack while weighing only 9.17oz. It's notable for pairing that performance with sustainability credentials—vegan, recyclable, F1-inspired natural rubber outsole—making it a rare case of an eco-conscious shoe competing directly on weight and responsiveness rather than just ethics. Worth keeping as a candidate for a lightweight, guilt-free everyday trainer, with a sizing note that it runs true to men's sizing so women should size down 1.5.

Permalink gearfootwearrunning

www.outsideonline.com

Your Anti-Inflammatory Meds Are Secretly Hurting You

Renowned exercise immunologist David Nieman found that 70% of ultramarathoners use ibuprofen during races, but his research shows it actually worsens outcomes—increasing endotoxemia, systemic inflammation, and kidney dysfunction without reducing muscle soreness compared to runners who skip NSAIDs. Nieman proposes eating blueberries daily for two weeks before a race as an anti-inflammatory alternative, while other experts recommend acetaminophen, proper fueling, caffeine, and mental strategies as safer ways to manage pain without masking the body's warning signals.

Permalink nutritionhealthrunningendurance

www.steamboatchamber.com

Steamboat Marathon, Half Marathon and 10K

The Steamboat Marathon is a Boston-qualifying race held annually in Colorado along the Elk River, combining scenic mountain views with a small-town racing atmosphere that has earned it recognition as a top-10 North American destination marathon. The event offers marathon, half-marathon, and 10K distances and serves as an official qualifying race for several prestigious national competitions. Runner's World has featured the Steamboat Half Marathon in its bucket-list destination races.

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www.runnersworld.com

The science behind running your best marathon

Marathon training requires varying intensities and approaches suited to individual runners, rather than following one rigid formula—combining long runs for endurance and psychological resilience, lactate threshold work to maintain higher speeds, and speedwork to activate muscle fibers and improve economy. The periodised training framework progresses through foundation (building aerobic base with minimal intensity), development (maintaining volume while increasing intensity through tempo runs and intervals), specific (practicing marathon pace and fueling), and taper phases, with strategic use of cross-training to complement running without replacing its specificity. Long runs should reach peak distance earlier in the program rather than immediately before race day, allowing proper recovery and a transition to marathon-pace work, while easy runs should feel genuinely easy and steady runs provide a middle ground—common pace guidelines don't apply universally to slower runners whose marathon pace itself may feel relatively easy.

Permalink runningfitnesstrainingendurance

www.nytimes.com

How to Feed a Runner

This comprehensive guide explains how to optimize nutrition and hydration for long-distance running training and racing, covering what types of food fuel muscles (carbohydrates for immediate energy, fat for endurance, and protein for muscle recovery), how much of each macronutrient endurance athletes need, and the specific timing of meals before, during, and after runs. It debunks common running nutrition myths—including that carb-loading the night before is essential, that low-carb diets boost performance for average runners, or that you need commercial products for fuel—while offering practical advice on calculating calorie needs, managing "runger," and even homemade alternatives to sports drinks and gels.

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www.nytimes.com

Fall Marathon Training Plan: How to Up the Miles and Find Your Pace

For fall marathoners in the middle of their training cycle, this piece outlines how to progress from foundational work into the specific preparation phase: extending long runs from 10 miles up to 15 miles weekly while incorporating goal-pace practice intervals. The advice emphasizes making the long run your weekly priority, doing four to five runs total per week, and selecting training routes that match your race course's terrain and elevation profile.

Permalink nutritionrunningfitnesstraining

www.nytimes.com

The Best Gear for a Walking Vacation

This New York Times gear guide recommends specific shoes, packs, clothing, and accessories tailored to four types of walking activities: casual city strolls, trail running, day hikes, and multiday pilgrimages. Each section lists 3-7 products with prices and explains how their features—like weight, waterproofing, cushioning, or compression—suit that particular activity's demands. The article emphasizes practical considerations like packability for travel, quick-drying fabrics for extended treks, and the importance of proper footwear and sun protection across all walking pursuits.

Permalink hikinggearfootwearrunning

run.outsideonline.com

A Timeline of What Happens to Your Body When You Stop Running for a Few Days to Months

Taking time off from running triggers measurable physiological changes, with the severity depending on the duration: a week off causes mostly psychological sluggishness and a 12% drop in blood plasma, two to three weeks produces a 7-10% decline in VO2max and stroke volume, and a month off brings accelerated losses including mitochondrial enzyme degradation that shifts metabolism toward glucose-burning. However, the body retains crucial adaptations like capillaries built during training and demonstrates strong recovery capacity—research on athletes returning from extended layoffs shows they regain most fitness within weeks and often rebound faster than training from scratch, suggesting that strategic breaks are far less damaging than runners typically fear.

Permalink healthrunningfitnesstraining

run.outsideonline.com

The Do’s and Don’ts of Marathon Recovery

Two exercise experts—coach Scott Browning and physician-marathoner Mark Cucuzzella—lay out a practical do's-and-don'ts framework for the days immediately after a marathon, drawing on the author's own botched recovery after her 2015 debut. Key advice includes drinking only to thirst rather than over-hydrating, skipping NSAIDs like Advil in favor of Tylenol, avoiding aggressive foam rolling or deep tissue work on damaged muscle, taking up to 10 days off running, and resisting flashy recovery gimmicks like IV drips in favor of basics: fuel, hydrate, rest, and sleep. It closes on the point that celebrating the achievement—big meal, a drink, a day off work—is itself a legitimate part of recovery, not just an afterthought.

Permalink healthrunningtrainingadvice

marathonhandbook.com

What's A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

This piece compiles a massive dataset (nearly 20 million results across 32,000+ races) into age- and sex-graded marathon time tables spanning beginner to elite/world-record levels, built using Daniels' VDOT framework and WMA age-grading standards. Its real argument is that "good" is not one number: it depends on whether you mean faster-than-average, competitive-for-your-age via age-grading, or a qualifying standard like Boston, and that half-marathon time (via the Riegel formula) predicts marathon performance better than any static benchmark table. It's worth keeping for the actual percentile/ability-level charts plus a practical tail-end of training tips (pace testing, intervals, fueling formulas, strength work) for chasing a specific goal time.

Permalink nutritionrunningtrainingmarathon

Runkeeper

Runkeeper

Runkeeper