How to Get Shredded the Right Way
Tom Ward's GQ guide explains how to get 'shredded' safely, emphasizing that visible abs typically require about 12% body fat and that the goal is to lose fat while preserving muscle. Experts like [[Adam Enaz]], [[Scott Harrison]] and [[Fareeha Jay]] recommend a moderate calorie deficit, progressive strength training, targeted cardio, hydration (about four liters for men), adequate sleep, and avoidance of crash diets or extreme measures. The piece endorses ~1.6 g/kg protein, a noon-to-8 p.m. eating window, strategic re-feed days, and compound lifts such as deadlifts, squats, pull-ups and bench press to maintain muscle and boost metabolism. Timelines vary, with changes in four to nine weeks and larger transformations taking longer. The article also highlights safe home gear options and originally ran in [[GQ]] by [[Tom Ward]].