John Cox

Blogs · @wyome

Tagged wellness · everything

mrporter.com

Health In Mind : 33 Ways To Be More Selfless And Experience Greater Happiness

This article presents 33 practical strategies for cultivating selflessness—ranging from everyday actions like putting your phone away and smiling more, to volunteering time and donating to charity—arguing that these acts of generosity are scientifically proven to boost the giver's own happiness and wellbeing. The piece draws on psychological research, expert quotes from therapists and life coaches, and real-world examples to support the counterintuitive idea that being selfless is ultimately self-serving in the best way: it creates a positive feedback loop where generosity leads to greater contentment and stronger relationships.

Permalink wellnesslifestylepsychologymental health

Business of CBD -

Polychart.JS

The CBD industry is experiencing rapid expansion driven by increasing consumer awareness, product diversification, and legalization efforts across various regions, with market projections suggesting growth from $2.8 billion in 2021 to $13.4 billion by 2028. Key growth factors include shifting consumer preferences toward natural and organic products, continuous innovation in delivery methods and formulations, and strategic positioning by both established brands and emerging startups. However, the industry faces significant obstacles including regulatory uncertainty, quality control standardization issues, intense competition from pharmaceutical companies, and market saturation risks that require companies to differentiate through premium offerings and transparent practices.

Permalink healthwellnessbusiness

Fluidity Rx

Fluidity: Fitness Evolved

This is a marketing page for Fluidity Rx, a home exercise program using proprietary stability devices designed to treat pelvic floor dysfunction and other musculoskeletal issues by positioning the body in neutral alignment and guiding progressive exercises through video instruction. The program claims to address conditions ranging from incontinence and pelvic pain to back problems, balance issues, and fibromyalgia by training the pelvic floor, core muscles, and breathing in coordinated patterns. It offers three difficulty levels (beginner, intermediate, advanced) and emphasizes retraining the body's natural alignment to enable self-correction and improve overall function.

Permalink healthfitnesswellnessrecovery

www.to-done.com

Tips for getting to sleep faster & sleeping better

Josh describes his lifelong struggle with racing thoughts that keep him awake for hours despite not having clinical insomnia, then offers six practical remedies he's collected and tested. The advice ranges from avoiding screens thirty minutes before bed (because their light mimics daylight) to drinking milk for its tryptophan content, going to bed only when genuinely tired, reserving the bed primarily for sleep, practicing meditation or progressive muscle relaxation, and exercising during daytime rather than evening.

Permalink healthwellnesssleepadvice