5 Vegetables That Are Healthier Cooked Than Raw, According to Dietitians
A guide explaining which vegetables provide greater nutritional benefits when cooked rather than consumed raw.
John Cox
Blogs · @wyome
Tagged health · everything
Could This New, Lab-Made Fiber Help Support Metabolic Health? Here's What the Research Says
Inulin propionate ester (IPE) is a newly developed compound that delivers propionate, a beneficial substance produced when gut bacteria break down fiber, directly to the colon. Early research suggests it may help support blood sugar and metabolic health, but scientists are still learning how well it works. Here's what IPE is, how it works, and what the research says.
The only sleep tracker metrics worth paying attention to, according to sleep experts
Sleep experts explain which metrics genuinely reflect your health and why your sleep score may be causing more anxiety than insight
The Peptide People Are Using to Fix Their Sleep
The longevity set has touted a gray market, lab-made substance called sermorelin for its ability to improve deep sleep. Doctors are skeptical.
9 Things Experts Wish You’d Do in Midlife to Increase Longevity
How you care for yourself at this life stage matters a lot for your later years.