22 Ways To Feel (And, Okay, Look) 5 Years Younger
This Men’s Health guide distils 22 evidence-backed strategies to reduce biological ageing and boost vitality, from mental workouts and barefoot running to diet, sleep and movement hacks. It recommends mixing cognitive challenges, using apps like [[Udemy]] to learn skills, adding [[sauna]] sessions, trialling short-term fasting or time-restricted eating, and prioritising compound strength work. Dietary tips include polyphenol-rich berries, a daily spoonful of [[cacao]] for skin, collagen peptides and fermented foods that improve the [[gut microbiome]], while sprint sessions, brisk walking and mobility work protect function and telomere health. Practical lifestyle fixes — varied protein sources, morning sun to support hormones, improved dental care and a daily shot of [[turmeric]] — round out a balanced, science-led plan to feel and look years younger.