Tips for getting to sleep faster & sleeping better
Josh describes his lifelong struggle with racing thoughts that keep him awake for hours despite not having clinical insomnia, then offers six practical remedies he's collected and tested. The advice ranges from avoiding screens thirty minutes before bed (because their light mimics daylight) to drinking milk for its tryptophan content, going to bed only when genuinely tired, reserving the bed primarily for sleep, practicing meditation or progressive muscle relaxation, and exercising during daytime rather than evening.