John Cox

Blogs · @wyome

Tagged condiments · everything

www.womenshealthmag.com

This Is Exactly What Should Be On Your Whole30 Shopping List

Whole30 is a 30-day diet eliminating processed foods, grains, dairy, legumes, added sugar, and alcohol to "reset" your body and reduce inflammation rather than focus on weight loss. The article provides comprehensive shopping lists across protein, fruits, vegetables, nuts, oils, and compliant condiments and beverages to make the restrictive diet less monotonous. It also notes important caveats: the diet is difficult for vegetarians since legumes are banned, it can be expensive due to specialty product requirements, and dieters should avoid developing an overly restrictive mindset that could lead to poor eating habits after the 30 days end.

Permalink nutritionhealthdietmeal planning

Atlas Obscura

When Every Ketchup But One Went Extinct

In the early 1900s, Harvey Wiley's crusade against chemical preservatives in ketchup found an unlikely corporate ally in Henry Heinz, who discovered that boiling tomatoes with high amounts of vinegar and sugar could create shelf-stable preservative-free ketchup—a breakthrough that helped Heinz defeat competitors who relied on benzoates and ultimately dominated the American market by 1911. While this victory improved food safety by forcing manufacturers to use better-quality ingredients and sanitation practices, it came at the cost of extinguishing the diverse, complex flavors that had characterized earlier ketchups, which ranged from sour and thin to fermented and varied. Today, craft ketchup makers are attempting to resurrect these lost flavor profiles from old recipes and historical cookbooks.

Permalink foodhistorysciencebusiness