What Fireflies Teach Us About Sleep, Light Pollution, and Longevity
Dr. Ingrid Yang draws a parallel between declining firefly populations in Bali and human sleep disorders caused by artificial nighttime light. Through her encounter with conservationist Wayan Wardika, she reveals that both fireflies and humans rely on darkness for critical biological signaling—fireflies for mating via bioluminescence, humans for melatonin production and sleep regulation—yet artificial lighting disrupts both systems identically. Recent research showing that nighttime light exposure increases risks of cardiometabolic disease, type 2 diabetes, and mortality suggests that restoring natural darkness cycles (through dimmer, warmer evening lighting and consistent sleep schedules) benefits human longevity in the same way it rescues firefly populations.