John Cox Louisville, KY, USA - RunKeeper
Just completed a 2.17 mi run - Calf and knee still. #RunKeeper
John Cox
Blogs · @wyome
Tagged running · everything
John Cox Louisville, KY, USA - RunKeeper
Just completed a 2.12 mi run - Achilles hurt. Left knee not well yet. New shoes doing better, but ge ... #RunKeeper
John Cox Louisville, KY, USA - RunKeeper
Just completed a 6.07 mi run - Finally back on track. 7 day streak. 6 miles for the week. #RunKeeper
John Cox Louisville, KY, USA - RunKeeper
Just completed a 1.98 mi run - Short and not fast. #RunKeeper
John Cox Louisville, KY, USA - RunKeeper
Just completed a 6.21 mi run - Glen Oaks hills are no joke. #RunKeeper
John Cox Louisville, KY, USA - RunKeeper
Just completed a 2.61 mi run - Short but windy and tough. Good sub 9 pace. #RunKeeper
John Cox Louisville, KY, USA - RunKeeper
Just completed a 5.95 mi run - Honeysuckle and attacking ducks! First 6 miler since training. Calf ... #RunKeeper
How to Fuel for Your First Marathon | Runner's World
Your early fatigue on long runs stems from consuming far too little fuel—you're likely taking in only 10-20 grams of carbohydrates per hour when experts recommend 30-60 grams (aiming for 45). Start fueling with the GUs that worked during your half-marathons, combining them with chews and spacing fuel every few miles rather than all at once, since your digestive system can only process a limited amount at a time. Begin gradually with a reduced fueling plan this weekend and build up over several runs, keeping detailed records in your training journal to identify what amount and type of fuel lets you feel energized without GI distress or sluggishness.
Never Walk - A Talk About Entrepreneurship And Running
RT @feedly: Never Walk - A Talk About Entrepreneurship And Running Love this post!
The best biking, jogging and running trails in Atlanta | Venere Travel Blog
The best biking, jogging and running trails in Atlanta -
Best Minimalist Shoes for Tough Mudder | Born to Run: Barefoot/Minimalist Running Shoe Store
Best Minimalist Shoes for #ToughMudder -