John Cox

Blogs · @wyome

Tagged vegan · everything

Air Fryer Tofu

This recipe provides a method for cooking crispy air fryer tofu in 10 minutes by pressing the tofu thoroughly, coating it in oil and arrowroot powder with simple seasonings, then air frying at 400°F while flipping halfway through. The post emphasizes not overcrowding the basket to achieve optimal crispiness and includes storage instructions for meal prep (4-5 days refrigerated), plus several flavor variation suggestions and serving options.

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Air Fryer Buffalo Cauliflower

This air fryer buffalo cauliflower recipe produces crispy-coated florets by first baking them plain in the air fryer, then tossing them in buffalo sauce for a second brief cook, all finished in under 20 minutes. The post includes multiple serving suggestions (as a game-day appetizer with ranch dip, in tacos or wraps, or on salads), troubleshooting tips for achieving crispness, and flavor variations like honey garlic or lemon pepper.

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28 Day Mediterranean Diet Meal Plan

This free four-week Mediterranean diet meal plan from A Couple Cooks organizes dinners into weekly sets of three recipe options rather than a rigid daily schedule, letting readers pick which nights to cook and fill remaining days with leftovers or eating out. It covers fish, shellfish, chicken, vegetarian, and vegan dinners with make-ahead prep notes for each, plus simple no-recipe suggestions for breakfasts and lunches so cooking energy stays focused on dinner. Worth keeping as a flexible, low-overwhelm framework for sustainable healthy eating rather than a strict day-by-day menu.

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