John Cox

Blogs · @wyome

Tagged meal prep · everything

Eating Bird Food

Easy Protein Boxes (4 Ways) - Eating Bird Food

The article provides four simple, high-protein snack box recipes (27-35g protein each) that can be assembled during Sunday meal prep and grabbed throughout the week, including a budget-friendly Starbucks copycat option. Each box combines a protein source like eggs, cottage cheese, or chicken with complementary fruits, vegetables, and crunchy extras, designed to fit in divided meal prep containers for convenient grab-and-go lunches or snacks. The guide includes storage tips, customization swaps for dietary restrictions, and instructions for assembling boxes that stay fresh in the refrigerator for 3-4 days.

Permalink budgetproteinlunchmeal prep

www.chowhound.com

The Cornstarch Alternative That's Perfect For Thickening Simmered Sauces

Arrowroot powder gets a case made for it as a superior gluten-free thickener over cornstarch or flour: it works faster, keeps acidic sauces like marinara or cranberry sauce clear and glossy instead of cloudy, and holds up remarkably well through freezing and thawing, making it especially useful for meal prep and pie fillings. Its one real weakness is dairy-based dishes—mixed with milk or cream it turns slimy, so chowders, alfredo, and milk gravies are better off using flour, cornstarch, potato starch, or pureed white beans instead.

Permalink recipescookingbakingtips

www.huffingtonpost.co.uk

17 Simple Food Swaps For When You Run Out Of Ingredients

This quarantine-focused guide provides practical ingredient substitutions for common baking and cooking staples, recognizing that grocery shopping becomes difficult during lockdowns. The substitutions cover basics like butter, eggs, dairy, flour, and sugar, as well as aromatics, herbs, and proteins, with specific measurements to help maintain recipe integrity. While acknowledged as imperfect flavor matches, these swaps allow home cooks to continue cooking with ingredients already on hand rather than abandoning recipes mid-preparation.

Permalink foodrecipescookingadvice

www.eatingbirdfood.com

Air Fryer Tofu

This recipe provides a method for cooking crispy air fryer tofu in 10 minutes by pressing the tofu thoroughly, coating it in oil and arrowroot powder with simple seasonings, then air frying at 400°F while flipping halfway through. The post emphasizes not overcrowding the basket to achieve optimal crispiness and includes storage instructions for meal prep (4-5 days refrigerated), plus several flavor variation suggestions and serving options.

Permalink veganrecipescookingprotein

www.acouplecooks.com

28 Day Mediterranean Diet Meal Plan

This free four-week Mediterranean diet meal plan from A Couple Cooks organizes dinners into weekly sets of three recipe options rather than a rigid daily schedule, letting readers pick which nights to cook and fill remaining days with leftovers or eating out. It covers fish, shellfish, chicken, vegetarian, and vegan dinners with make-ahead prep notes for each, plus simple no-recipe suggestions for breakfasts and lunches so cooking energy stays focused on dinner. Worth keeping as a flexible, low-overwhelm framework for sustainable healthy eating rather than a strict day-by-day menu.

Permalink veganrecipesmediterraneanvegetarian

cleanplates.com

19 Healthy Cold Lunches That Actually Make You Excited To Pack For Work

A roundup of nineteen no-heat lunch ideas aimed at office workers bored with sandwiches, ranging from jarred Mediterranean chickpea salads and sesame noodle bowls to DIY poke and sushi bowls, curry chicken collard wraps, and bistro-style apple-and-cheese boxes. Each entry emphasizes make-ahead convenience, ingredients that hold up or improve overnight in the fridge, and swaps like lettuce or collard wraps for bread and riced cauliflower for grains. Worth keeping as a grab-bag reference for varying weekday meal prep without relying on reheating.

Permalink recipessnacksmediterraneanvegetarian

camillestyles.com

Protein-Packed Lettuce Wrap Recipes You’ll Want to Devour, Stat

Lettuce wraps are an easy, versatile lunch and dinner solution that let your fillings shine without weighing you down. This roundup on [[Camille Styles]] highlights a variety of recipes—from veggie-forward options like honey-sriracha tempeh and avocado-chickpea salad to protein-packed choices featuring [[chicken]], [[shrimp]], [[salmon]], pork, and beef—plus tips for choosing sturdy greens such as [[romaine]], [[butter lettuce]], [[collard greens]], and [[iceberg]]. The guide explains which leaves hold up best, suggests sauces and hero ingredients like peanut sauce, cilantro-lime dressing, and hoisin, and offers meal-prep strategies including rotisserie shortcuts and make-ahead patties. Whether you want Mediterranean, Thai, or Mexican flavors, the collection makes swapping tortillas and bread for crisp leaves simple, fresh, and unexpectedly satisfying for weekday meals. It also highlights vegetarian swaps, quick sauces, and crowd-pleasing adaptations for parties or kid-friendly lunches.

Permalink foodrecipesmediterraneanvegetarian

Camille Styles

I Could Eat These Crispy Roasted Sweet Potatoes for Dinner Every Week (and I Do)

The article describes a two-step cooking method for exceptionally crispy roasted sweet potatoes: first roasting halved sweet potatoes cut-side down until tender, then searing them in a cast iron skillet with butter and honey to create a caramelized, golden crust. It offers serving suggestions centered around building customizable topped potatoes with Greek yogurt, avocado, fresh herbs, and other toppings, and notes the technique works well for family meals where different diners can add their preferred ingredients.

Permalink recipescookingmeal prephealthy eating

Eating Bird Food

Chicken Noodle Soup

This recipe provides straightforward instructions for making classic chicken noodle soup in under 30 minutes, using sautéed carrots, celery, onion, and garlic combined with chicken broth, herbs, shredded chicken, and egg noodles cooked separately to prevent sogginess. The post includes practical tips like using rotisserie chicken as a shortcut, storing the noodles separately from the broth for meal prep, and suggestions for variations such as adding cream, different vegetables, or alternative grains. It emphasizes the importance of cooking noodles separately and seasoning to taste with low-sodium broth to control salt content.

Permalink recipescomfortmeal prepchicken