This Is Exactly What Should Be On Your Whole30 Shopping List
Whole30 is a 30-day diet eliminating processed foods, grains, dairy, legumes, added sugar, and alcohol to "reset" your body and reduce inflammation rather than focus on weight loss. The article provides comprehensive shopping lists across protein, fruits, vegetables, nuts, oils, and compliant condiments and beverages to make the restrictive diet less monotonous. It also notes important caveats: the diet is difficult for vegetarians since legumes are banned, it can be expensive due to specialty product requirements, and dieters should avoid developing an overly restrictive mindset that could lead to poor eating habits after the 30 days end.